Wellbeing - being well, becoming whole

Pressure, stress, deadlines, team conflict - these are all daily obstacles for any workforce. Your organisation or business is only as effective as the people who work for it are able to make quality decisions and add value to what they are 

 

This page needs stress management courses for individuals, for organisations, workplace stress management, resilience building, mindfulness seminars, mindfulness based stress reduction courses, relaxation therapy. Loads here about wellbeing- stress management, anxiety, mindfulness based interventions, resilience building, stress proofing lives, families, work places.

We are premier provider of counselling and complementary care. Our team of  – all highly skilled, experienced, and fully qualified therapists – offer a range of counselling approaches, alongside complementary therapies.

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Stress management

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Mindfulness

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Relaxation

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